Weight Loss Instrument & other dietary supplements

Weight Loss Instrument & other dietary supplements

12 Popular Weight Loss Pills and Supplements 

There are many different weight loss solutions out there.
This includes all sorts of pills, drugs and natural supplements.
These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.
They tend to work via one or more of these mechanisms:
  1. Reduce appetite, making you feel more full so that you eat fewer calories
  2. Reduce absorption of nutrients like fat, making you take in fewer calories
  3. Increase fat burning, making you burn more calories
Here are the 12 most popular weight loss pills and supplements, reviewed by science.
1. Garcinia Cambogia Extract




Garcinia cambogia became popular worldwide after being featured on the Dr. Oz show in 2012.
It is a small, green fruit, shaped like a pumpkin.
The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.
How it works: Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings 

Effectiveness: One study with 130 people compared garcinia against a dummy pill. There was no difference in weight or body fat percentage between groups 
A 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks 
Side effects: There are no reports of serious side effects, but some reports of mild digestive problems.


Hydroxycut Pro Clinical Weight Loss Supplements with Apple Cider Vinegar, Burn Calories & Get Naturally Sourced Energy, 50 Servings (100 Pills)

Hydroxycut has been around for more than a decade, and is currently one of the most popular weight loss supplements in the world.
There are several different types, but the most common one is simply called "Hydroxycut."
How it works: It contains several ingredients that are claimed to help with weight loss, including caffeine and a few plant extracts.
Effectiveness: One study showed that it caused 21 lbs (9.5 kg) of weight loss over a 3 month period 
Side effects: If you are caffeine sensitive, you may experience anxiety, jitteriness, tremors, nausea, diarrhea and irritability.


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